Blog

Let’s discuss what a phobia is and how having hypnotherapy can help. Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry ...

Believe in yourself-you are unique! When you are dependent on your partner, people around you, or your career for self-confidence, you can easily fall victim to the metaphorical worm that can nibble away at your ...

The mind – body connection and exercise. You may be asking yourself (rightly) what has hypnotherapy got to do with exercise? The client pays the fee lies back, relaxes and the therapist plies the unconscious ...

Battling Anxiety: A Good Night’s Sleep. Want to sleep well? You’ve come to the right place! In this article ,I’ll give you some general tips on getting a good night’s rest both from the perspective ...

Congratulations to you! You are reading this helpful and informative article because you have decided to stop smoking and again, bravo, because it can be challenging, make no mistake. Firstly though, a little story of ...

What is stress and is it good for us? We all know that a little bit of stress can be good. Positive stresses are typically short-lived and your body’s way of getting you through a ...