Welcome

A new year, time for a new you

When you change your reaction to stress, you can change your life. We all have the capacity for change, if we want it. We can improve our lives – if you can imagine that change, it can be achieved.

That’s where I come in.

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WHAT IS HYPNOTHERAPY AND FAQS

Hypnotherapy provides a most effective method to understand and heal the roots of psychological problems and create changes in mental processes and behaviours.

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WHAT TREATMENTS DO I OFFER?

Hypnotherapy to deal with anxiety and stress, Hypnotherapy to help stop Smoking, Hypnotherapy for Weight Loss...

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ONLINE HYPNOTHERAPY

Finding new ways to overcome personal challenges and deal more effectively with your emotions is the key to happiness and wellbeing.

Latest News & Articles

Battling Anxiety: A Good Night’s Sleep

Battling Anxiety: A Good Night’s Sleep. Want to sleep well? You’ve come to the right place! In this article ,I’ll give you some general tips on getting a good night’s rest both from the perspective of a hypnotherapist and based on my personal experiences too- sleep is truly nature’s way ...
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Stop smoking using hypnotherapy.

Congratulations to you! You are reading this helpful and informative article because you have decided to stop smoking and again, bravo, because it can be challenging, make no mistake. Firstly though, a little story of how I helped stopped my Mum smoking, or at least this is what she claimed. ...
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Is stress good for us?

What is stress and is it good for us? We all know that a little bit of stress can be good. Positive stresses are typically short-lived and your body’s way of getting you through a potentially difficult situation. The pesky deadline that activates us to get things done, for example, ...
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I sought help from Mark with my driving phobia, after a friend suggested that hypnotherapy may be able to help. In advance of my first session, information about hypnotherapy was provided, as well as a comprehensive consultation form to complete, which was then fully discussed, and formed the basis of the support I received. Due to the ongoing pandemic, each session was conducted remotely via video which was convenient for me, and didn't affect the quality of the sessions. Mark made me feel comfortable and at ease during my first experience of hypnosis, and was reassuring and encouraging at every stage. I always felt relaxed and in control. Mark also provided advice and resources so that I could practice daily self-hypnosis to enhance the experience of the weekly meetings. After only four sessions, I am now able to drive on roads I have avoided for more than 10 years, and will continue to practise techniques learnt to develop my confidence further.

Nicola

Physiotherapist

Mark helped me think differently with regards to how and what I eat in only a few sessions. He has a very calm and relaxing manner along with a friendly yet professional approach. I would definitely turn to Mark for further sessions in the future.

Sheanne

Counsellor and safeguarding lead

Mark is a fantastic hypnotherapist. His demeanour and his conduct is professional and warm and he has a great way of making you feel at ease with him. Thanks to Mark and his wonderful way with words (and of course his Irish charm) I am no longer a smoker and cannot thank him enough for helping me to overcome this awful habit with his excellent stop smoking programme. He is fabulous and I cannot recommend him highly enough!! Thank you Mark.

Misty

I have had trouble with sleep walking my whole adult life, which led to me walking out of a hotel room in a different country at 4am. I’ve consistently spoken to doctors about it and they believed it was anxiety related, but nothing ever fixed it. I went through a stage of sleep walking where it was at least twice a week…when I was living where I work! I never thought about getting hypnotherapy, and I'm so glad I did. Mark has helped me to overcome this, the last time I sleep walked was before I started hypnotherapy. Since this I have proceeded to have hypnotherapy for self-confidence for work, and I can't express how much happier I am that these big issues I've been living with throughout my life have been overcome. He is very calming, lovely and very professional. I strongly recommend treatment with Mark for personal issues that people deal with on a day to day basis. Thank you again Mark!

Beth

Chef

At first, I was dubious about having therapy over Zoom for stopping smoking- then I found and got in touch with Mark through his website. We had a consultation and he took information about how long I had been a smoker and what my dislikes and likes were, personal details etc. I thought that Mark was calm and professional throughout and we did a long session focussing on the reasons why I should quit and I went into hypnosis quite easily. After this 2 hour session I found that my motivation and reasons for smoking were gone and stopped from then on. It wasn’t easy and I have had the odd slip. You need 100% commitment but I found that lots of the positive suggestions seemed to just slip into my mind. I would recommend Mark without hesitation if you want help to stop smoking!

Dan

Factory operative

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