Latest News & Articles
Phobias- Dealing with the fear.
Let’s discuss what a phobia is and how having hypnotherapy can help. Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. ...Read More →
Believe in yourself!
Believe in yourself-you are unique! When you are dependent on your partner, people around you, or your career for self-confidence, you can easily fall victim to the metaphorical worm that can nibble away at your centre – self-doubt. When you sign up to sessions with me, I will help you develop ...Read More →
Stress busting: Run for your life!
The mind – body connection and exercise. You may be asking yourself (rightly) what has hypnotherapy got to do with exercise? The client pays the fee lies back, relaxes and the therapist plies the unconscious mind with beneficial suggestions to help with whatever the issue/need is-so far, so correct. Yet ...Read More →
Battling Anxiety: A Good Night’s Sleep
Battling Anxiety: A Good Night’s Sleep. Want to sleep well? You’ve come to the right place! In this article ,I’ll give you some general tips on getting a good night’s rest both from the perspective of a hypnotherapist and based on my personal experiences too- sleep is truly nature’s way ...Read More →